Greetings! In her book Seven Sacred Pauses: Living Mindfully through the Hours of the Day, the late Sr. Macrina Wiederkehr speaks of “the violence many of us carry in our hearts due to a stressful, multitasking work environment.” What I infer from those words is that a frenetic and constantly driven way of being can…

Over the last three weeks, as the wheels of this New Year continue to turn and gain speed, I have been challenged to slow down…to pause and reflect on [my] life – as God would have me embrace and live it. How amazing is the gift and blessing of intentional pauses, that create space for…